Get help for mental illness - it's okay not to do it alone!

I recommend anyone battling with depression or other mental demons seeks professional help.  At the very least they can get you started on your journey to a happier, healthier life.  At best, they can provide guidance throughout and can be a real source of support and information.

Find professional help here:

Australia:

New Zealand:

America:

United Kingdom:

Europe:

Asia:

Africa:

South America:

International:

 

Helpful Websites:

 

Let me know if there are any other resources or links that you have found particularly useful and I will add them here!

 

Wishing you a successful journey to your happy life!

Sarah xo