I recommend anyone battling with depression or other mental demons seeks professional help. At the very least they can get you started on your journey to a happier, healthier life. At best, they can provide guidance throughout and can be a real source of support and information.
Find professional help here:
- Sleep Help – find out the benefits of meditation for better sleep here.
- Drugwatch – find out facts about mental illness and common medications here.
Let me know if there are any other resources or links that you have found particularly useful and I will add them here!
Wishing you a successful journey to your happy life!